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Plank Exercise

Adult Program

The Golf Strength and Conditioning Program for Adults, guided by the expertise of seasoned professional Lee Hatfield, PTA, TPI Level 2 medical certified, and an accomplished coach, is meticulously crafted to elevate the physical prowess of golf enthusiasts through a systematic and impactful approach. This comprehensive program is centered around fostering strength, power, agility, flexibility, and mobility to elevate golf performance to its peak potential, all while mitigating the risk of injuries.

Program Description

The Golf Performance Enhancement Program offers a diverse array of training techniques designed to elevate the abilities of seasoned golf enthusiasts. We integrate a variety of strength-building methods, incorporating free weights such as dumbbells and barbells to cultivate overall strength and encourage proper movement mechanics. Furthermore, we introduce advanced Olympic lifts like the clean and jerk and snatches, which augment explosive power and refine coordination.

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Our regimen employs specialized weight machines and equipment to target specific muscle groups, fostering well-rounded strength gains. To enhance power and athleticism, we integrate plyometric exercises encompassing dynamic movements like jumps and medicine ball throws. These exercises play a pivotal role in boosting clubhead speed and elevating overall performance on the green.

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In recognition of the unique demands posed by the golf swing, our program places particular emphasis on golf-specific exercises. These exercises hone core stability, rotational strength, and balance, contributing to enhanced swing mechanics, amplified power generation, and heightened command over the golf club.

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Inclusively, mobility exercises are interwoven into the program to augment joint flexibility and range of motion. Heightened mobility translates to improved body alignment during the swing, translating into refined technique and amplified performance levels.

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With the Adult Golf Performance Enhancement Program, golfers can ascend to new heights by refining their physical attributes, optimizing swing mechanics, and heightening their overall prowess on the course. Under the astute guidance of experienced coach Lee Hatfield, participants can anticipate a secure, effective, and tailored training journey aligned with their objectives and aspirations.

Sessions & Pricing

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