
Coming Soon
Online Program
Welcome to our online Golf Strength and Conditioning Program suitable for all ages and led by the skilled professional, Lee Hatfield. With his experience as a PTA, TPI Level 2 medical certified expert, and a seasoned coach, you're in great hands. Our program is carefully crafted to improve the physical abilities of golfers of all ages, using a structured and efficient approach. Join us as we work on enhancing your strength, power, agility, flexibility, and mobility - all aimed at optimizing your golf performance while minimizing the risk of injuries.
Program Description
Our Online Golf Strength and Conditioning Program is tailored for those with packed schedules or time constraints as well as those living out of town. This program is designed to fit seamlessly into your busy life, allowing you to develop your skills and strength from the convenience of your own space.
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Our innovative program incorporates a variety of training techniques, purposefully selected to maximize the performance of golfers. Embrace the power of free weights like dumbbells and barbells, enhancing overall strength and refining movement patterns. Discover the benefits of Olympic lifts, such as clean and jerk and snatches, which enhance explosive power and coordination.
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Target specific muscle groups using weight machines and specialized equipment for a balanced approach to strength development. Engage in plyometric exercises, involving dynamic movements like jumps and medicine ball throws, designed to boost power and athleticism. These exercises directly contribute to increased clubhead speed and improved on-course performance.
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Address the unique demands of the golf swing with our program's golf-specific exercises. Focus on core stability, rotational strength, and balance to optimize swing mechanics, increase power, and gain greater control over your golf club.
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Incorporated within the program are mobility exercises that enhance joint flexibility and range of motion. Improved mobility leads to better body positioning during your swing, translating to refined technique and heightened performance.
Our team will work with you to tailor the program to your needs, age level, experience, and golf performance. We will also assist in providing information on where to acquire workout equipment or modifications to best fit your environment.
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Experience the transformative power of the Online Golf Strength and Conditioning Program. Elevate your physical abilities, perfect your swing mechanics, and witness an overall boost in your golf game. Guided by the expertise of coach Lee Hatfield, anticipate a secure, efficient, and personalized training journey tailored to your specific goals and aspirations. Whether you're pressed for time, living a busy life, or located far away, your golf journey starts here.