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Senior Program

Introducing the Golf Strength and Conditioning Program for Seniors, guided by the knowledgeable expert Lee Hatfield, PTA, TPI Level 2 medical certified, and a seasoned coach. This specialized program is meticulously crafted to elevate the physical capabilities of mature golf enthusiasts in a methodical and impactful way. Our focus rests on nurturing strength, power, agility, flexibility, and mobility, all aimed at enhancing golfing prowess and promoting overall well-being by minimizing the chances of injury.

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Program Description

Our Golf Strength and Conditioning Program  has been thoughtfully designed to cater to our esteemed senior clientele. This comprehensive program combines a variety of training techniques to ensure the holistic development of our mature golf enthusiasts. Our approach emphasizes safety, tailored guidance, and an understanding of the unique needs of older individuals.

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Utilizing gentle resistance techniques, such as resistance bands and light weights, we focus on enhancing overall strength while promoting comfortable and proper movement. These methods are specifically selected to suit your comfort levels and promote joint health.

We also integrate low-impact exercises that improve coordination and power without putting unnecessary strain on your body. Our exercises are carefully chosen to enhance your vitality and help you enjoy your time on the golf course to the fullest.

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To accommodate the demands of your golf swing, we incorporate specialized exercises that emphasize core stability, rotational strength, and balance. These exercises are designed to enhance your swing mechanics, boost power, and provide better control over your game.

We understand the importance of flexibility and mobility, which is why our program includes gentle stretches and mobility exercises. These movements aim to enhance your joint range of motion, allowing for better alignment during your swings and ultimately improving your technique and overall performance.

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Under the expert guidance of seasoned coach Lee Hatfield, you can embark on this journey toward improved wellness and golfing prowess. Expect a tailored and enjoyable experience that aligns perfectly with your aspirations and desires. With the Senior Golf Strength and Conditioning Program, you can look forward to enhancing your physical abilities, refining your swing, and achieving your personal best on the golf course.

Sessions & Pricing

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